myth 3! Miracle machines can get you fit with minimal effort!

The Truth:

Sounds too good to be true? You're right! Remember the first rule of exercising: if you do not work for it, it doesn't work. Quick-fit machine, promising fitness with no effort required sounds very good. But if it works, athletes would probably not need to train everyday and gyms would be out of business!

Myth 2! Eating before workout is bad.

Food and fluids will provide fuel which is required to provide energy for your muscles to work efficiently. So do take a small meal or healthy snack between one to three hours prior to exercising. Load up your body with some premium "fuel" such as fruit,yogurt or whole wheat toast before starting your daily workout!