BODY'S DAILY NUTRITIONAL NEEDS

According to Sherry Torkos in her book 'Winning at Weight Loss' that in order to meet the body's daily energy and nutritional needs while minimizing risk for chronic disease, it was recommended that adult should receive:

1)45% to 65% of their calories from carbohydrates.
2)20% to 30% from fat
3)10% to 35% from protein

So now you know how to set your meals!!