myth1! SITS UP WILL REDUCE FAT AND STOMACH

THE TRUTH...
Sits-up DO NOT reduce fat around stomach! Exercising a specific muscle group of a particular body part will not burn fat from that area. Energy comes from fat, which goes to the muscle through the bloodstream and reduces stored fat from the body. Sit-ups may improve the size and shape of abdominal muscles,but will not target belly fat for loss..

Achieving a GREAT BODY..

1) Set your goals and priorities.

2) Dance, as dancing relaxes you.At the same time,you are losing weight and gaining stamina!

3) Take a brisk walk with increasing gradient or endurance percentage on a treadmill instead of running breathlessly on the treadmill.

4) Practise good posture.Do not slouch as it will cause you to develop a tummy.

5) Invest in a flexibility ball, jumping rope, slideboard and yoga mat instead of expensive exercise equipment to keep fit.

6) Relax and rejuvenate in a spa to pamper your body, mind and soul after exercising.

7) Increase your body flexibility body by doing yoga and pilates.

8) On different days, work out different body parts to ensure that your worked out muscles have more time to heal.

BODY'S DAILY NUTRITIONAL NEEDS

According to Sherry Torkos in her book 'Winning at Weight Loss' that in order to meet the body's daily energy and nutritional needs while minimizing risk for chronic disease, it was recommended that adult should receive:

1)45% to 65% of their calories from carbohydrates.
2)20% to 30% from fat
3)10% to 35% from protein

So now you know how to set your meals!!

Get milky HEALTHY WHITE SKIN with MILK..!!

Lactic acid in milk is great for softening and exofoliating. So,MILK is an excellent ingredient which makes your skin look good.Here are some ways you can utilize milk to make your skin look good and feel great:

1.Drink milk! Down those milk packs in moderate volume everyday because it contains a lot of nutrient for your skin and your body. After a while, you will start to see your skin looks better.

2.Fill up the bathtub with 5 bottles of fresh milk,approximately 10 liters. If you need to,get more milk because it needs to at least go up to your chest.Soak yourself in the milk for a period of 15-20 minutes.Do this everyday for a week and your skin will simply look more radiant and fair!
Alternatively, fill the bathtub halfway with hot water,and then pour in three bottles(6 liters) of cold milk into your bathtub.It will cool down the hot water. Soak for 15-20 minutes and enjoy the experience!

3.Dip a cotton ball into a bowl of milk and gently rub it around parts of your face in circular motions.Wash the milk off after you are done.

4.If you have oily skin then use cleansing milk or unboiled milk to wash your face at night before going to bed.

Tips and tricks for today:
a)You can also use shampoo,conditioner,soap,body wash or anything that has milk as a main ingredient instead of fresh milk.
b)You will need a lot of money if you are using fresh milk everyday.Just use powdered milk in a tub of hot water as it is just as effective.

GOOD LUCK!!

milk

Women who drank more fat free milk and had higher intakes of calcium and vitamin D from foods, and not supplements, tended to have a lower risk for developing hypertension or high blood pressure, according to a new study published in the American Heart Association journal, Hypertension.Otherwise,milk provides nine essential nutrients, including calcium, vitamin A, vitamin D, protein and potassium.Be creative!!don't just put your milk in your glass,put them together with your soup,scrambled egg,cake...but remember,choose fat-free (skim) or 1% fat milk..

healthy diet for lose weight!!

Tired of trying suitable jeans??some tips for you..
Believe it or not??Eggs may help reduce your weight...believe it!!

Eggs already have been reinstated as a health food (the major Nurses' Health Study cleared eggs of upping heart attack and stroke risk). Now there's evidence that people who scramble, boil, or poach one for breakfast -- versus eating a bagel with the same number of calories -- bypass junk-food cravings and eat fewer calories for at least 24 hours, without even trying.

Thanks to what turned out to be a bad cholesterol rap, you may have avoided eggs for years. But eggs have always been a good source of nutrients and protein. And for reasons that aren't completely clear, it turns out that they make the body feel fuller longer. In one study, people with weight problems who started the day with an egg were still eating fewer calories than normal by lunch the following day.
At the same time, there is a universe of foods that when eaten in abundance can help lower your cholesterol.
Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have demonstrated that fiber lowers cholesterol. It also makes you feel full, which can help control weight


Smart eating tips today:
Eating 25 grams (38 grams if you are a man under 50) of fiber per day makes your age 2.5 years younger than eating 12 grams of fiber per day.