According to Sherry Torkos in her book 'Winning at Weight Loss' that in order to meet the body's daily energy and nutritional needs while minimizing risk for chronic disease, it was recommended that adult should receive:
1)45% to 65% of their calories from carbohydrates.
2)20% to 30% from fat
3)10% to 35% from protein
So now you know how to set your meals!!
Monday, February 25, 2008
BODY'S DAILY NUTRITIONAL NEEDS
Labels:
body daily's nutritional,
weight loss
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