Achieving a GREAT BODY..

1) Set your goals and priorities.

2) Dance, as dancing relaxes you.At the same time,you are losing weight and gaining stamina!

3) Take a brisk walk with increasing gradient or endurance percentage on a treadmill instead of running breathlessly on the treadmill.

4) Practise good posture.Do not slouch as it will cause you to develop a tummy.

5) Invest in a flexibility ball, jumping rope, slideboard and yoga mat instead of expensive exercise equipment to keep fit.

6) Relax and rejuvenate in a spa to pamper your body, mind and soul after exercising.

7) Increase your body flexibility body by doing yoga and pilates.

8) On different days, work out different body parts to ensure that your worked out muscles have more time to heal.