healthy diet for lose weight!!

Tired of trying suitable jeans??some tips for you..
Believe it or not??Eggs may help reduce your weight...believe it!!

Eggs already have been reinstated as a health food (the major Nurses' Health Study cleared eggs of upping heart attack and stroke risk). Now there's evidence that people who scramble, boil, or poach one for breakfast -- versus eating a bagel with the same number of calories -- bypass junk-food cravings and eat fewer calories for at least 24 hours, without even trying.

Thanks to what turned out to be a bad cholesterol rap, you may have avoided eggs for years. But eggs have always been a good source of nutrients and protein. And for reasons that aren't completely clear, it turns out that they make the body feel fuller longer. In one study, people with weight problems who started the day with an egg were still eating fewer calories than normal by lunch the following day.
At the same time, there is a universe of foods that when eaten in abundance can help lower your cholesterol.
Fiber-rich fruits, vegetables, beans and oats all have proven cholesterol-fighting benefits. Studies have demonstrated that fiber lowers cholesterol. It also makes you feel full, which can help control weight


Smart eating tips today:
Eating 25 grams (38 grams if you are a man under 50) of fiber per day makes your age 2.5 years younger than eating 12 grams of fiber per day.